Bravehearts: Men's Guide to Heart Health and Stroke Prevention
Well-Being Publishing
May 2024 · eBookIt.com
Ebook
118
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Embark on the Quest for a Heart-Strong Future
Imagine a life where you hold the power to steer clear of the silent assassins–heart disease and stroke–that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.
Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act–with urgency–in the face of peril.
Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol.
Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.
The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.
Imagine a life where you hold the power to steer clear of the silent assassins–heart disease and stroke–that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.
Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act–with urgency–in the face of peril.
Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol.
Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.
The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.
About the author
Well-Being Publishing: Sharing Wisdom for a Life Well-Lived<BR>At Well-Being Publishing, my project is rooted in the desire to share invaluable knowledge and insights that I wish I had access to earlier in life. I believe that the journey to personal growth and well-being should be illuminated by the wisdom of those who have walked the path before us. My mission is to provide this essential guidance, empowering individuals with the information they need to lead a life of fulfillment and purpose.<BR>My Inspirational Vision:<BR>Knowledge That Matters: At the heart of my project is the recognition that certain information can be life-changing. I aim to curate and disseminate knowledge that truly matters, offering practical solutions and life lessons that can make a profound impact.<BR>Guidance for All Ages: I understand that there are valuable insights relevant to every stage of life. Whether it's advice on navigating career choices, fostering healthy relationships, or maintaining physical and mental well-being, my publications span the spectrum, serving as a lifelong resource.<BR>Empowering the Future: My vision extends beyond the present. By sharing the information I wish I had earlier, I empower individuals to make informed decisions, discover their passions, and create a brighter future for themselves and the communities they belong to.<BR>The Wisdom of Experience<BR>My project is a testament to the belief that experience is the greatest teacher. Through the pages of my books, I tap into the collective wisdom of authors, experts, and individuals who have undergone life's trials and tribulations. Their stories and insights serve as beacons of hope and guidance, offering a roadmap to a more enriching and purposeful existence.<BR>Building a Community of Lifelong Learners<BR>Well-Being Publishing isn't just a publishing company; it's a community of lifelong learners. I invite readers to join us on a shared journey of growth and self-discovery. Together, we celebrate the power of knowledge and its potential to transform lives.<BR>My Journey to Well-Being<BR>I invite you to embark on a journey with us, one where the information you wish you had earlier in life becomes readily accessible. Through my project, I aspire to be a constant source of inspiration, guidance, and empowerment. With your participation, we can create a world where individuals from all walks of life can make informed choices, achieve their aspirations, and experience the well-being they deserve.<BR>At Well-Being Publishing, I am dedicated to helping you navigate life's challenges and savor its joys, armed with the wisdom you need to thrive. Together, let's make the journey to well-being an enriching and fulfilling adventure.<BR>Motto: "Be useful to someone, every day."
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
