Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
May 2011 · Hachette UK
3.0star
4 reviewsreport
Ebook
300
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Ratings and reviews
3.0
4 reviews
Melissa Will
- Flag inappropriate
August 16, 2013
Seems like a decent book, but difficult to read as a lot is in vertical chart format. Should either be made horizontal for side flipping or changed to scrolling.
1 person found this review helpful
About the author
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
