Yog-Ethos
Geeta Rao
May 2016 · FIRST EDITION Aklat 23 · Allied Publishers
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Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey of life. These three correspond with the three aspects of yoga. The postures (Asanas) correspond to the body, the deep breathing (Pranayam) corresponds to the mind and the meditation (Dhyan) corresponds with the spirit. Breathing bridges the body, mind and spirit. With regular practice of yoga, the energy system gets balanced, and as renewed energy begins to flow freely and evenly throughout the body, one begins to feel supple, flexible and physically better.
Yog-Ethos is a simple compilation of personal experiences and contemporary information for conducting a successful and meaningful yoga session detailing yoga choreography.
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Geeta Rao is a senior lecturer at the Karve Institute of Social Service. She has been practitioner for 14 years in the field of Medical and Psychiatric Social Work, with special focus on Caring of the Aged. She is team leader and project incharge of many researches and evaluation studies in the field of health. She is an expert in skill training in counselling and her work has been with individuals and families. Also, she is member of the Visitors Committee of Regional Mental Hospital, Yerawada, Pune and visiting faculty at the Cipla Palliative Care and Training Centre, Pune.
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