Yoga 10 Minutes Anytime, Everywhere: Yoga for Memory, Physical Health and Peaceful Life
About this ebook
Yoga 10 minutes anytime, everywhere offers unique book combining yoga and mindfulness in an easy to read format. Written specifically for parents and kids, the book aims at teaching to pay attention, increase focus and balance their emotions. The simple yoga exercises in this book can easily be integrated into improving health, behavior.
The book details the main components: focus, connect, breath, move and relax. And while this book is targeted to parents, children, teachers may also find it extremely useful in helping anyone that desire to achieve better attention and focus.
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About the author
Dr. Bhagirathi Sethi, a Yoga Teacher of Repute, born in Khurda district of Odisha State in India, is renowned in different parts of World for his simple and authentic approach of practicing Yoga and enabling the learners to acculture Yoga and Yogic practices in most lively and fruitful manner. As of, he has been able to touch the mind and soul of numerous people of different backgrounds in various countries of World particularly in India, Nepal, Japan, Bangkok, Pattaya (Thailand), Vientiane (Laos) as well as Hanoi, Ho Chi Minh City (Vietnam) and Cambodia. This middle-aged personality does have undaunted spirit of gaining knowledge & maturing that through practice and promotion of Yoga all over the World to ensure good order and fulfillment in human life. He has gained a lot of knowledge in Yoga, Naturopathy, Reiki, etc. thro’ rigorous practice undergoing courses at different places all over the World. His service has been acclaimed laudably in many parts of India and abroad for having remarkable impact upon learners/ patients who had shown confidence upon him. He has accumulated and accultured knowledge through the following :
Post Graduate Diploma in Gandhian Thought from Gandhi Vichar Parisad/Institute of Gandhian Studies, Wardha, Maharashtra, India (Conducted by Bajaj Foundation) 1995 Pabitra Arya Yogashram, Bhubaneswar (1995-96). Certificate in Yogic Studies from Bihar Yoga Bharati (World’s First Yoga University), Munger, Bihar, India during 1997 Certificate from Yoga and Nature Cure Kendra, Mahatma Gandhi Ayurvigyan Sansthan, Sevagram, Wardha, India (Kasturaba Medical College & Hospital, Wardha during 1998) Successfully completed “ The Yoga Vedanta Forest Academy Course”, The Divine Life Society, Rishikesh,India during 1999. (Founder Swami Sivananda Saraswati) Yoga Silpi Training from Vedmata Gayatri Trust, Haridwar, Uttar Pradesh, India 1999. Trainer’s Training for Rural Development and self–independence from Gayatri Parivar, Haridwar, India1999 Yoga & Naturopathy Youth Training Camp through National Youth Project, Prajnyodaya Charitable Society, Orissa & International Naturopathy Organization, Delhi, India Nature Cure (Panchakarma) & Yoga Treatment Camp at Institute for Nature Cure & Yogic Sciences, Bhosari, Pune, Maharashtra,India 2007. “Reiki” from Arya Spiritual Healing Academy, Pune. 2007 Yoga Teacher Training Course of International Yoga Fellowship Movement & conferred upon the title “Yoga Shikshak” from Bihar School of Yoga, Munger, Bihar, India 2007 Adopted “Saraswati Parampara” of Dasa-Nam Parampara exponentially adhered by Adi Guru Shankaracharya 1997 (Dasahara) through ‘Mantra Dikshya’ from Paramhansa Niranjanananda Saraswati. In fact, that flourishes the invaluable culture and tradition of Swami Satyananda Saraswati (disciple of Swami Sivananda Saraswati, The Divine Life Society, Rishikesh), Founder of Bihar Yoga Bharati ( World’s First Yoga University ). Degree of Y.D ( Doctor of Yoga) & Degree of N.D.(Doctor of Naturopathy) from Gorakhpur School of Natural Therapeutics, Gorakhpur, Uttar Pradesh, India (2009) TRX Training (Fitness Everywhere) at Bangkok (2009) Tatwa Suddhi & Kriya Yoga, at Bihar School of Yoga , Rikhia (Dec-2009). Vivekananda Kendra, Kanya kumari (Cape Cameron), Tamilnadu, India (2010) Chakra Sadhana/Anusandhan & Prana Pranayam Pranavidya Course (Sept-Oct 2011),Anahata Retreat,New Zealand.
Dr. Bhagirathi has been teaching Yoga for more than 18 years around the World. His teachings are based on truly scientific approach of modern medical science coupled with traditional practices adhered by Swami Satyanand, Founder of World’s First Yoga University. His teaching process involves step by step practice of Asana( Postures ), Pranayama (Breathing), Mudra ( Gestures ), Bandha ( Locks ), Kriya and Sat Karma ( Cleansing process ) with the holistic knowledge of Indian traditional Hatha , Karma, Bhakti & Raja Yoga. Higher Meditation techniques are the excellence of his present day’s endeavour that has brought acclaim and good will all along.
