You can stress less
2022 оны 3-р сар · Tektime
Электрон ном
40
Хуудас
family_home
Боломжит
info
reportҮнэлгээ болон шүүмжийг баталгаажуулаагүй Нэмэлт мэдээлэл авах
Энэ электрон номын тухай
This ebook explains the definition, benefits and hazards of stress to humans.
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you're going to find out how to reduce stress once and for all!
First of all...
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing...
YOU CAN STRESS LESS.
Translator: Celine Claire
PUBLISHER: TEKTIME
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you're going to find out how to reduce stress once and for all!
First of all...
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing...
YOU CAN STRESS LESS.
Translator: Celine Claire
PUBLISHER: TEKTIME
Энэ электрон номыг үнэлэх
Санал бодлоо хэлнэ үү.
Унших мэдээлэл
Ухаалаг утас болон таблет
Андройд болон iPad/iPhone-д Google Ном Унших аппыг суулгана уу. Үүнийг таны бүртгэлд автоматаар синк хийх бөгөөд та хүссэн газраасаа онлайн эсвэл офлайнаар унших боломжтой.
Зөөврийн болон ердийн компьютер
Та компьютерийн веб хөтчөөр Google Play-с авсан аудио номыг сонсох боломжтой.
eReaders болон бусад төхөөрөмжүүд
Kobo Цахим ном уншигч гэх мэт e-ink төхөөрөмжүүд дээр уншихын тулд та файлыг татаад төхөөрөмж рүүгээ дамжуулах шаардлагатай болно. Файлуудаа дэмжигддэг Цахим ном уншигч руу шилжүүлэхийн тулд Тусламжийн төвийн дэлгэрэнгүй зааварчилгааг дагана уу.
