You can stress less
مارچ 2022 · Tektime
ای بک
40
صفحات
family_home
اہل ہے
info
reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
اس ای بک کے بارے میں
This ebook explains the definition, benefits and hazards of stress to humans.
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you're going to find out how to reduce stress once and for all!
First of all...
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing...
YOU CAN STRESS LESS.
Translator: Celine Claire
PUBLISHER: TEKTIME
Overloaded with work?
Boss shouting at your ear?
Deadlines coming from left and right?
Feeling the pressure and stress from everyday life?
Well, read on, because you're going to find out how to reduce stress once and for all!
First of all...
What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.
In itself it is not a bad thing and is actually rather adaptive.
The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.
So What's The Solution?
With so much information out there, it's hard to know where to even begin.
The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
Introducing...
YOU CAN STRESS LESS.
Translator: Celine Claire
PUBLISHER: TEKTIME
اس ای بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
پڑھنے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کا استعمال کر کے Google Play پر خریدی گئی آڈیو بکس سن سکتے ہیں۔
ای ریڈرز اور دیگر آلات
Kobo ای ریڈرز جیسے ای-انک آلات پر پڑھنے کے لیے، آپ کو ایک فائل ڈاؤن لوڈ کرنے اور اسے اپنے آلے پر منتقل کرنے کی ضرورت ہوگی۔ فائلز تعاون یافتہ ای ریڈرز کو منتقل کرنے کے لیے تفصیلی ہیلپ سینٹر کی ہدایات کی پیروی کریں۔
