Your Life - Train For It
Podrobnosti o e‑knize
Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...
Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'
Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.
Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
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What readers are saying about Your Life: Train For it:
***** 'A fantastic book with clear and easy too follow instructions for each work out.'
***** 'Great and simple ways to fit fitness into even a busy life style.'
***** 'Accessible, affordable results with no gym.'
Hodnocení a recenze
O autorovi
Bear Grylls' prime-time TV adventure series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear is the host of ITV's Mission Survive and Channel 4's BAFTA winning The Island with Bear Grylls. He is the author of eighteen books, including the international number one bestseller Mud, Sweat and Tears.
He originally served as a Trooper with 21 SAS, and subsequently led many record-breaking expeditions to the world's extremes, raising millions of pounds for children's charities. In recognition of this Bear was made an honorary Lieutenant Commander in the Royal Navy as well as a Colonel in the elite Royal Marines Commandos. He is also currently the youngest ever Chief Scout and an inspirational figure to the 40-million-strong youth movement.
Thanks to revolutionizing his diet, Bear is at the peak of his mental and physical health - as befits doing one of the most demanding adventure 'jobs' on the planet.
