Lighter: Let Go of the Past, Connect with the Present, and Expand The Future
Oct 2022 · Random House
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6 reviewsreport
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288
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About this ebook
'This is a book everyone must read, many times over' VEX KING
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.
In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.
In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.
Ratings and reviews
5.0
6 reviews
Alekhya Gattupalli
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October 11, 2022
I have started my healing journey just few months ago, after I started going to therapy, I found this book exactly at a point where, my one to one therapy sessions were done and I was feeling bit lonely and overwhelmed of the entire experience. i often feel lonely in this journey as none in my community has ever seeked help and I was in self doubt (although I know I am on the right path) this sudden shift in my life was overwhelming and beautiful at the same time. I resonate with every wordwritten in this book. it is so relatable and felt like his words were validating my healing journey. Exactly the things I wanted to hear. Thank you so much!!! Very grateful!! it is like a good summary of the healing journey anyone ever goes through. I am planning to start meditation and what stood out the most is this book gave me the courage to pursue writing seriously(my dream), I always thought I need better degree in literature and etc etc. But reading your journey has inspired me Yung Peublo!!!!
Janine Labrador
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February 8, 2023
This book increased a vast amount of healing in myself. I'm a fan of Yung Pueblos previous books and this book is such a detailed concept of healing. His words changed my life for the past 2 years and have seen a positive impact in myself and in our community 🫶❤️
Sinong Gerinang
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September 27, 2023
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About the author
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3.4 million people. His writing focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1 million books worldwide that have been translated into over 25 languages.
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