Drawing on insights from leading psychologists, researchers, and medical professionals, Nightingale provides clear, evidence-based guidelines for parents and educators. This book emphasizes the importance of creating a balanced digital environment that fosters growth, creativity, and well-being, while also addressing the risks associated with excessive screen time. Whether you're a parent, teacher, or caregiver, this guide offers valuable advice on how to make informed decisions about digital media use, ensuring that children can thrive in today's tech-driven world.