SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories
Kirstie Alley
PWPH Publications
Ebook
152
Pages
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About this ebook
Week 1: Prime
One per day – smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge
Two per day – smoothie, protein shake, or soup
May not exceed 250 calories
Week 3: Transformation
May not exceed 200 calories
Week 4: Ascend
May not exceed 200 calories
Week 5: Cleanse
One per day – smoothie, protein shake, or soup
Some of these are 200 calories, others are more
Week 6: Explode
One per day – smoothie, protein shake, or soup
May not exceed 200 calories
All the recipes also include detailed nutritional values per serving, as well as
serving size.
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