Mindfulness and Meditation: Techniques for Practicing Mindfulness and Its Benefits for Mental Health
Namaskar Book
Oct 2024 · Prabhat Prakashan
3.7star
40 reviewsreport
Ebook
21
Pages
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About this ebook
Discover the power of mindfulness and meditation to improve your mental well-being. This book introduces readers to simple yet effective mindfulness practices that help reduce stress, improve focus, and promote a sense of inner calm. By incorporating meditation into your daily routine, you can enhance your mental health, increase self-awareness, and cultivate a peaceful state of mind.
Ratings and reviews
3.7
40 reviews
Sandeep Rawat
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December 17, 2024
A educational book that explains the best meaning of mind consciousness and its related issues
Adithya vikram jarugumalli
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October 29, 2024
starting pages bit boring but when you are going inside you can feel this book
Man Vishwakarma
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December 20, 2024
very fantastic
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