Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength
About this ebook
Are you snapping at people?
When things don’t go your way, do you get grumpy and remain that way for hours?
Perhaps it feels like you’re constantly angry about one thing or another.
You may wonder:
Is this normal? Why am I so angry?
The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility.
As a teenager, you are facing a multitude of challenges.
In a competitive world, you have to deal with immense pressure to excel.
Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts… the fear of failure can fuel frustration and anger.
The rise of social media has exacerbated the problem.
Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment.
You suppress your worries, anxieties, and all your “ugly” feelings. But they have a way of eventually surfacing explosively.
If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further.
This comprehensive guide is specifically tailored to help you reclaim control over your emotions.
Here’s just a snippet of what you will discover inside:
Hurt, sad, or something else? Find the root causes and triggers of your anger
How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships)
Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around you
Self-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool!
4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it?
The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustration
Preparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progress
And much more.
When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse.
Addressing anger issues requires patience, empathy, and understanding – yours and of those around you.
Take positive steps towards managing your anger effectively.
Start today!
If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life
About the author
Emma Davis is a woman who wears many hats. She is a clinical social worker, a therapist, and a financial advisor, as well as the author of Effective Anger Management for Teens.
Her books are aimed at teenagers, covering a diverse range of topics, including life and coping skills, DBT techniques, finances, puberty, developing a growth mindset, and career planning. She focuses on the unique challenges faced by adolescents in their emotional and physiological development, empowering readers with a strong foundation for understanding.
Emma draws on experience and knowledge from all her roles, as well as her experience as a mother, to guide young people through the difficult stage of adolescence. She runs a therapy practice and financial education agency tailored to teenagers, and has worked with a diverse range of young people facing different practical and emotional challenges. She also runs several online courses on cultivating interpersonal skills, gratitude, happiness, and joy, as well as 10 residential care facilities for adults with disabilities and mental health challenges, which also informs her work.
Emma is married with 9 children between the ages of 3 and 22. She enjoys spending time with her family, practicing jiu jitsu, and developing her skills in photography.
