The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy
About this ebook
With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.
THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.
This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.
About the author
The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers. With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers are Britain's favourite food heroes. Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films. Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 30 cookbooks, including The Hairy Bikers' British Classics, Everyday Winners, Mums Know Best, Brilliant Bakes, Veggie Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres. Selling in excess of 6 million copies of their books TCM, Si and Dave have entertained and inspired with their innovative publishing and heartwarming TV shows for nearly three decades. Dave Myers passed away on 28 February 2024, aged 66, following a battle with cancer. www.hairybikers.com https://www.facebook.com/HairyBikers https://twitter.com/HairyBikers
