Decode Your Dreams: Learn the Secrets to Analyze Your Dreams, Interpret Hidden Messages Within, and Integrate Neuroscience and Psychology to Enhance Your Creativity

· Cognitive Mastery Book 9 · Dr Arundhati G Hoskeri
Ebook
140
Pages
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About this ebook

"Dive into the fascinating world of Sleep & Dream Science with 'Decode Your Dreams,' a comprehensive guide to knowing the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds & unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional Regulation and memory consolidation to fostering problem-solving and creativity. Uncover the depths of Freudian and Jungian Dream Analysis, from the Unconscious Mind to Dreams as Wish Fulfillment and Dream Symbol Interpretation.

Discover Common Dream Themes like Falling, Flying, and Being Chased, and unravel the intricate Personal and Universal Dream Symbols. It isn't just about exploration—it's about empowerment. Discover the art of Lucid Dreaming with effective techniques and its many benefits, from heightened awareness to deeper self-reflection. Learn the art of Dream Journaling with tips for Dream Recording and Analyzing Dream Patterns to unlock more profound insights into your subconscious. Enhance your Self-Awareness and unlock creative potential with Practical Dream Applications. Use dream Analysis Tools and Dream Incubation techniques for problem-solving and personal growth. Explore the future of Sleep Science and Dream Research, from Emerging Dream Technologies to Neuroscience Breakthroughs and Multidisciplinary Dream Approaches.

This book is the culmination of my journey into the world of dreams. From the science of sleep to psychological theories, from common dream themes, I've gathered a wealth of knowledge that I'm excited to share with you. I have made this complex subject as simple as possible for readers of all age groups to understand and grasp.


About the author

Dr Arundhati Hoskeri is a remarkable individual whose passion for learning & educational commitment has defined her illustrious journey. With an unquenchable thirst for knowledge, she has obtained master's degrees in 4 subjects & a Ph.D., a testament to her dedication to intellectual growth. Her leadership acumen shines through her role as the head of a prestigious IB World School & Cambridge International School for over two decades. She is a gifted educator and a practitioner of natural health sciences, earning the title of Doctor of Natural Health Science (NDHS). Her communication prowess is evident in her ATCL Diploma in Public Speaking, which has undoubtedly played a pivotal role in her success as a speaker, educator, and writer. Dr Arundhati's impact as a poet has garnered recognition in India, Sri Lanka, and Malaysia. Her thought-provoking contributions to journalism have graced the pages of esteemed national & international newspapers, establishing her as a credible voice on various subjects.

As an avid researcher, Dr Arundhati's intellectual curiosity has led to the publication of numerous research articles in esteemed educational journals—her ability to combine academia with practical insights positions her as a thought leader in her field. Her compassion and dedication to holistic well-being are evident in her motivational speaker and healer role, where she utilizes her expertise to promote alternative medicine and positive transformation. Dr Arundhati has received many accolades and recognition, a testament to her unwavering commitment and exemplary contributions.  Dr Arundhati lends her expertise as a consultant to upcoming and established Cambridge International School, further impacting the educational landscape with her wealth of knowledge.


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