Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging

· Jessica Kingsley Publishers
4.8
5 reviews
Ebook
160
Pages
Eligible
Ratings and reviews aren’t verified  Learn More

About this ebook

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'

Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.

Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

Ratings and reviews

4.8
5 reviews
C
January 5, 2023
Amazing book. You learn so much! Bless you Dr Hannah for putting so many thoughts and experiences of others and yourself together, so that we can finally be understood.
Did you find this helpful?
Kayleigh Farrow
May 3, 2024
can't afford the whole book but the free sample alone spoke to me on every level, just diagnosed at 33 with autism and I found what I read here very helpful and I resonated very much with it
Did you find this helpful?

About the author

Hannah Belcher is an autistic advocate and researcher, who has completed a PhD in camouflaging, mental health and late diagnosis in autistic females. She is a Lecturer in User Led Research at King's College London.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.