The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Oct 2020 · Hachette UK
Ebook
228
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About this ebook
How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work.
Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job?
You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.
Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.
You'll learn how to:
* Use your entire attentional system, beyond just focus
* Avoid fading out
* Relieve data overflow, internal and external distraction
* Use "at a glance" mental capacity to "catch" more desired detail
* Regulate the brain's automatic, high-speed attention triggers and use them to your advantage
* Turn your cell phone into a focus-enhancing device.
The 12-Rules of Attention shows you how to train your attention to sharp, accurate, high definition... and keep it there.
Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job?
You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.
Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.
You'll learn how to:
* Use your entire attentional system, beyond just focus
* Avoid fading out
* Relieve data overflow, internal and external distraction
* Use "at a glance" mental capacity to "catch" more desired detail
* Regulate the brain's automatic, high-speed attention triggers and use them to your advantage
* Turn your cell phone into a focus-enhancing device.
The 12-Rules of Attention shows you how to train your attention to sharp, accurate, high definition... and keep it there.
About the author
Dr. Joseph Cardillo is a recognized leader in holistic healthcare and a sought-after expert on body energy, attention training and creative thinking. He holds a PhD in holistic psychology and mind-body medicine. He is the author of several books in the fields of health, mind-body-spirit, and psychology, which have been translated into 10 languages. His most-notable work is the body-energy classic Be Like Water (2003). His most recent book Body Intelligence - Harness Your Body's Energies for Your Best Life (2015), received a starred review in Publishers Weekly and was a #9 Library Journal national bestseller. Football Hall of Famer Michael Strahan refers to Dr. Cardillo as his "energy guru" In his book Wake Up Happy (2015).
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