Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
Jun 2010 · Simon and Schuster
3.7star
9 reviewsreport
Ebook
176
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About this ebook
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe.
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Ratings and reviews
3.7
9 reviews
Alicia King
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February 9, 2015
Fabulous concept. Short, easy read. I like books with more evidence/proof/science so that would have been nice. Still, this book is not to be missed!
Belisa Vranich
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September 21, 2016
I loved this book. Excellent material presented in a straightforward way. I recommend it to all my students.
theDarkLady
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August 3, 2015
Very informative! Breathing correctly is a must!
1 person found this review helpful
About the author
Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist.
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