Heal Your PTSD: Dynamic Strategies That Work
Sep 2015 · Mango Media Inc.
Ebook
256
Pages
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About this ebook
Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook
Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
· Connect to your own power and authentic self
· Apply self-help measures like mindfulness and meditation
· Handle trauma symptoms and recovery obstacles
Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
· Connect to your own power and authentic self
· Apply self-help measures like mindfulness and meditation
· Handle trauma symptoms and recovery obstacles
About the author
Michele Rosenthal is a popular keynote speaker, award-winning blogger, award-nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program, "Changing Direction," and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of "Before the World Intruded" and the recently published "Your Life after Trauma" (W.W. Norton).
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