Applied Emotional Intelligence: Learn How to Master Your Feelings, Motivate Yourself and Lead Others to Achieve Goals and Have the Right Social Interactions
About this ebook
People, for a long time, believed that adults have very slim chances of changing habits and learning new crafts. The brain cells were believed to be concentrated and unable to regenerate. Ongoing research has shown that the human brain, however, has a great capacity to recreate itself and form new pathways throughout the life of a person.
Similarly, people thought that a person can never change his pattern of living. It has been assumed that habits can never be unlearned and new patterns relearned. People thought that a man can never recover a lost ability and create new ways to adapt to situations.
In fact, a person’s ability to identify his emotions and direct its impact has remained a growing concern. Today, research shows that emotional intelligence can be acquired and improved.
Creativity, imagination, and visualization are skills that help one develop emotional intelligence. But even deeper than these is the principle of mindfulness. Mindfulness is the ability to access one’s thoughts and feelings in the moment of existence.
Think about it like this: You wake up in the morning and begin preparing for work. You keep your mind on each process without thinking about yesterday or the day ahead. It focuses your mind on the present - preparing for work.
Mindfulness practice causes you to realize and be intentional with your actions. It helps you master your emotions and have control over them. It helps reduce symptoms of anxiety. By improving your self-awareness and self-regulation, you can develop your emotional intelligence.
Mindfulness meditation can cause the brain to experience physical changes. This is possible because of the concept of neuroplasticity.
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About the author
Author of the best-selling Series Simba The Fireboy, The Ultimate Adventures of the Four Friends and many more.
As an author, he specializes in Entrepreneurship, Sci-fi , and children’s books. As his mind is always hard at work, he seeks inspiration from a lot of things and aims to write other genres in the future.
What our minds can conceive and what our hearts believe, we can achieve.
Pursuing your passion and striving for excellence are the hallmarks of a fulfilled man. Author Derek Goneke has lived an extraordinary life, aiming to be fulfilled through his passionate pursuits and excellent work. As an author, he specializes in Entrepreneurship, Sci-fi , and children’s books.
As his mind is always hard at work, he seeks inspiration from a lot of things and aims to write other genres in the future.
What our minds can conceive and what our hearts believe, we can achieve. Derek epitomizes this saying. He has always strived to be more, to be better, and to make a positive impact on the lives of others. The values of hard work, serving others in need, and the belief that everything is possible to have been ingrained in his DNA. He is full of gratitude for the life that he’s living that he just wants to give back to others.
Derek has lived such a great and busy life.
After earning his Masters of Business Administration, he has worked for over a decade as an account executive for a Fortune 500 Company. His hard work, perseverance, and dedication have served him well as he earned numerous awards in his field. His career has also propelled him around the globe, allowing him to explore different countries and cultures. He took advantage of these once-in-a-lifetime opportunities to learn from others. This further expanded his mind and made him realize that life is not limited to the four walls of the office.
Derek’s mind is constantly at work, thinking of new ideas and taking inspiration from the world around him. He has now become an entrepreneur and author. Taking his experiences in business, he writes Entrepreneurship and Self-Help books, hoping that readers will learn from what he has gone through. His books on Emotional Intelligence and the Entrepreneur Mindset are both aimed at helping individuals become more motivated and achieve their life goals.
Derek’s greatest passion and true joy – aside from being a self-proclaimed die-hard Liverpool FC fan – is being a father. He believes that being a dad is a great privilege, nothing short of amazing. He loves spending time with his family and he takes this role very seriously. He relishes this role so much that he has also crafted children’s books because of this. Not only does fatherhood allow him to become a better man, but it also makes his books more appealing to children because he knows their language and understands their fears, their needs, their happiness, and their apprehensions. The themes of his children’s books center on destiny, heroism, and adventure.
Calling the great state of Tennessee home, Derek lives a simple but very full life. He appreciates relaxation, friendship, love, and laughter. When he is not busy writing or managing high-level accounts, Derek enjoys a quiet evening playing chess, reading and spending time with family and friends.
