Wean in 15: Up-to-date Advice and 100 Quick Recipes
About this ebook
Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.
Whether you’re a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.
Wean in 15 also includes:
- All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
- Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed.
- 100 delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4.8 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
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About the author
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook. He has helped hundreds of thousands of people to achieve new levels of fitness with his bestselling recipe books, Lean in 15, and 90 Day Plans, as well as through his online social media community and YouTube channel. In spring 2020, Joe started daily 'PE with Joe' workouts to keep the nation moving during lockdown. The series achieved more than 40 million views and raised over £90,000 for NHS Charities Together. One of the live workouts set a Guinness World Record for “Most viewers for a fitness workout live stream on YouTube”.
Joe was appointed Children in Need's first Schools Ambassador in 2019 with the aim of encouraging UK schoolchildren to become more active and have fun in the process. During his UK Schools HIIT Tour in 2019, he travelled the length and breadth of the UK, helping to show young people that exercise is fun as well as beneficial.
Joe lives in London with his wife Rosie and two young children. Wean in 15 is his eighth book.
