Are you tired of suffering from emotional eating and overeating?
Are you searching for an all-natural, simple plan to help you heal your body and mind?
Do you want to transform your life with mini habits, meditation, and mindful eating?
This audiobook is for you.
Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life.
In part one:
Why your brain leads your body - the secret to lasting weight loss
Powerful affirmations and self-hypnosis for lasting weight loss
The four fundamental golden rules of the hypnotic gastric band
How to use meditation to beat food cravings and stop needing sugar
Step-by-step instructions for rewiring your brain without demotivating diets
In part two:
What is mindful eating and why do so many people swear by it?
Six powerful mindful eating techniques you need to try
Essential techniques and strategies for self-hypnosis
A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar
Tips and tricks for supercharging your motivation and sticking to your plan
How to overcome binge eating and change the way you look at food
No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease!
Buy now to begin your journey to a healthier life, today.
Michelle Guise is a former professional swimmer, teacher of oriental holistic disciplines, and an expert in psychology. With over 23 years of health and nutritional experience under her belt, she has dedicated her career to helping people of all ages lose weight naturally through alternative methods that pose no danger to health than most restrictive diets and exercise regimes.
Michelle was initially motivated to study weight-loss methods by her older sister, whom she helped to lose 64 pounds (29 kilograms) in just a few months. Today, Michelle Guise promotes natural and alternative weight loss methods and approaches with definitive, fast but at the same time safe results for health. She has already helped numerous people all over Europe and North America shed extra pounds and regain their health without dieting and exercising.
Michelle is, pleased, to guide you through to your goal the hypnotic way.
It will be a direct and determined journey.