The Easy Way to Quit Caffeine: Live a healthier, happier life
Sep 2016 · Allen Carr's Easyway Book 24 · Arcturus Publishing
4.9star
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About this ebook
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Ratings and reviews
4.9
30 reviews
Anshraj Pingle
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November 23, 2022
No Words to describe it. For my entire adolescence I have been addicted to caffeine. Many of my failed attempts to quit brought me to read this book. I thought that I would never be free from caffeine addiction and suffer my entire life. Thank you Allen Carr.
Vicente M.
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August 29, 2019
I quitted Alcohol, Soda, nicotine and Caffeine ( 1 week without abstinence) thanks to Allen Carr .
1 person found this review helpful
Bhoj G.C.
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February 23, 2021
Very happy with the purchase. I actually able to quit caffine after reading this book. Outstanding book
2 people found this review helpful
About the author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.
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