Understanding the Role of Visualization in Sports: How Athletes Use Mental Imagery to Enhance Performance
Namaskar Books
Nov 2024 · Namaskar Books
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Ebook
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About this ebook
Understanding the Role of Visualization in Sports explains how athletes use mental imagery and visualization techniques to enhance performance. The book explores the science behind visualization and how it helps athletes mentally rehearse their actions, boost confidence, and achieve peak performance. It covers techniques such as vivid imagery, focusing on positive outcomes, and using visualization to overcome performance anxiety. The book provides athletes and coaches with the tools to incorporate visualization into their training routines to improve skills, increase motivation, and enhance mental resilience. It emphasizes the power of the mind in athletic success.
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