The Science of Happiness: Understanding and Applying the Key Principles for a Fulfilling Life

Scarlett Nora takes readers on a journey through the paradigm shift in psychology, which now emphasizes the cultivation of well-being over merely treating mental illness. By presenting the latest empirical findings, she illustrates how happiness is not just a universal desire but a fundamental aspect of a meaningful life. With practical insights and actionable steps, "The Science of Happiness" empowers readers to nurture their talents, understand their needs, and help others, ultimately leading to a richer, more fulfilling existence.