COMPLEX PTSD WORKBOOK: A GUIDE TO GO FROM SURVIVING TO THRIVING WITH A COMPASSIONATE MIND-BODY APPROACH. STRATEGIES TO REGAINING EMOTIONAL CONTROL, MINDFULNESS, INDEPENDENCE, SELF-CARING & BECOMING WHOLE

PTSD is a condition that affects certain individuals who have been through a traumatic, frightening, or hazardous incident.

It's normal to be scared during and after a terrible event. Fear causes a slew of split-second physiological changes to protect against or escape harm. This "flight-or-fight" response is a common one designed to keep a person safe. After a traumatic event, almost everyone will have a variety of responses, but the majority of individuals will heal spontaneously from the first symptoms. Those who persist in having issues might be diagnosed with post-traumatic stress disorder (PTSD). Even if they're not in danger, people with PTSD may feel tense or afraid.

PTSD symptoms may strike at any time. If you have post-traumatic stress disorder, you've undoubtedly recognized a number of behaviors, settings, and events that tend to set off your symptoms. You keep an eye out for them and try to stay a safe distance from them. However, there is always the possibility that you'll be exposed to a new or different PTSD trigger event, putting you at risk for episodes.

You do not have a magic ball, but you may plan to anticipate PTSD cues and symptoms in positive ways. The goal is to get ahead of them and take immediate measures to avert or mitigate their effects.

Knowledge, like always, is power.

The information offered in this book will assist you in anticipating PTSD trigger circumstances and reducing the likelihood that symptoms may interfere with your ability to perform.

The following aspects will be briefly discussed in this guide:

Trauma Bonding And How Does It Work?

Neurobiology Of PTSD

Understanding Complex PTSD

Various Forms Of Avoidance

Healing Intrusive And Invasive Symptoms

Steps To Overcome Depression

Relationship Between PTSD And Depression

Suicidal Ideation And How Can It Be Prevented?

The 6 F's of IFS

Emotional Dysregulation And How Does It Affect You?

Ways To Improve Your Interpersonal Relationships And Self-Esteem

Strategies For Coping With Despair And Anxiety-Management Techniques

Techniques Of Cognitive Behavioral Therapy To Mental Health

Inner Child Work

⭐BONUS: Exercise's Benefits For People With Post-Traumatic Stress Disorder⭐

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