Self Esteem: Boost Your Confidence and Improve Your Self-esteem (The Beginners Guide to Build and Increase Your Confidence and Improve Your Social Skills)

Name: Self Esteem: Boost Your Confidence and Improve Your Self-esteem (The Beginners Guide to Build and Increase Your Confidence and Improve Your Social Skills)
Rating: 5 (14 reviews)

Melissa Hatton

Oct 2021 · Self Esteem Book 1 · Melissa Hatton

5.0

14 reviews

Ebook

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About this ebook

The answer lies in your motivation and your choice of thoughts. This book gives you simple practical exercises to help get you the mindset you need to lose weight and stay that way for good. If you want to transform your body, it starts within. You have the most amazing organ in the world inside your head, but you’re not using its full function or potential.

In this book you will discover:

• Help boost your confidence

• Take control of your life

• Improve your outlook on life

• Recognize and appreciate the good things around you

• How to eliminate negativity from your life

• What is the importance of good habits

• How to use positive affirmations to make every day great

• And more.

Individuals with low self-esteem will often view themselves in a negative light. They will believe that they are not worth other's time and constantly talk down to themselves. Because of that, they tend to shut people out of their lives and begin drifting away from reality, which is a gateway to a number of other issues and conditions such as depression and anxiety.

Ratings and reviews

5.0

14 reviews

Adan kal Canto

November 30, 2021

I had the pleasure of being asked to review this wonderful book by. It is a much needed subject in our current reality TV world we live in. Anger is at the forefront of everything we read and watch for entertainment. it all impacts the body and suppresses our immune system. So, this book is great for those new and/or experienced with to anger management. The most important thing for someone working with anger is clarity, so the message can get through the haze of anger. This book does that. I provides clear language, an easy to follow format, and great advice that can be used every day.

Bill griffin Gluck

November 10, 2021

This book is a gem! I'm a psychologist and I "prescribe" it to all my clients. Deficits in self esteem are often the foundation for most addiction and mental health difficulties in adolescents and adults. Even when armed with a good understanding of cognitive distortions and the necessary skills to restructure the unhealthy internal dialogue that precedes negative mood and behavior, people will often sabotage progress if they don't like themselves and don't think that they're worthy of being happier or less anxious. This book address the internal voice that is responsible for the sabotaging behavior and that stymies psychotherapeutic progress - and presents a simple and manageable approach that works!

Elena holly Tavar

November 17, 2021

At first, I was taken aback, I don't need Anger Management! However, as I turned the pages I realized all humans can use some help with stepping back and being aware of this emotion, From car rage to arguments with your partner, the author provides excellent advice with steps to follow so you can learn from this emotion rather than bury it deep down within. Each chapter offers assistance with living life in control of emotions and literally finding

About the author

My name is Melissa Hatton. I love travelling.

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