Lose Weight Gain Muscle: Vegan Diet High Protein Recipes

A well-planned vegan diet can help control obesity and prevent and manage chronic diseases such as cancer, heart disease and diabetes, according to a position paper released by the ADA. The ADA also reported that vegetarian and vegan diets tend to be lower in saturated fat and cholesterol and higher in certain vitamins, minerals and fiber.

All the recipes( Beverages, Appetizers, Breakfast, Salads, Soup & Stews, Main dish and Side dish) also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes with total preparation and cooking time.