Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

This book will help you understand anxiety and overcome fear, worry, and anxiety attacks. By reading this book, you'll learn:

• the symptoms and causes of anxiety;

• the various types of anxiety disorders;

• self-help strategies to beat anxiety and fear;

• how to manage anxiety at work, in public, and at home;

• how to overcome negative thoughts and embrace positive thinking; and

• a variety of anxiety treatments, from counseling and therapy to pharmaceutical medications.

Taking a proactive approach to your anxiety will have you feeling much better and faster. Healthy lifestyle changes, doing yoga, meditating, and avoiding situations in which you feel uncomfortable can do wonders for your physical and mental well-being.

Order your copy of Beating Anxiety now!