Cognitive Behavioral Techniques: Understanding and Applying CBT Principles for Mental Health
Namaskar Book
Oct 2024 · Namaskar Book Book 4 · Prabhat Prakashan
4.5star
13 reviewsreport
Ebook
11
Pages
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About this ebook
Cognitive Behavioral Techniques: Understanding and Applying CBT Principles for Mental Health
Gain a deeper understanding of Cognitive Behavioral Therapy (CBT) and how to apply its principles to improve mental health. This guide provides a clear, practical overview of CBT techniques for addressing anxiety, depression, and stress. Learn how to change harmful thought patterns and behaviors to promote mental well-being and emotional balance.
Ratings and reviews
4.5
13 reviews
Rahul Dandasana
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December 30, 2024
nice
Sher Kumar
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December 9, 2024
Nice
Shazia Khan
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December 18, 2024
I like it🤣🤣
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