Coping with Anxiety: 12 Best Ways to Deal with Anxiety
Robert Russell
Jun 2020 · Positively
4.5star
745 reviewsreport
Ebook
25
Pages
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About this ebook
If you have anxiety, you should learn how to handle them and don't let them control you.
They are many things you can do to try to help calm or quiet your anxiety from controlling you.
But in this book, I will cover the most important ways you should do if you have anxiety.
Although it seems easy, it works for most people.
I've compiled 12 best ways to deal with anxiety and five quick ways to cope with it.
If you practice these tips, you will surprise how easy to deal with anxiety and how your life changed if you know to manage it.
Ratings and reviews
4.5
745 reviews
melika baradaran
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July 25, 2023
I specially liked this book because it was straight forward and very simple. Almost anyone, anywhere can benefit from it. Although it contains useful methods, I do not think they will help much without a more serious approach such as therapy or medication.
Felix Halls
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July 11, 2023
Could have went into a little more detail, maybe why the symptoms occur and not just when and how to prevent them. Other than that it gave me a few tips, some of which I already knew. Worth your 10 minutes of reading time.
Dean Noble
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January 18, 2023
Very good. I have anxiety attacks daily and probably will do so for life. Drinking tea with chamomile, skullcap and valerian root namely Restful Sleep Tea from Yogi Tea has helped. I'll probably have to drink this tea for life too. Good book.
About the author
Robert Russell is a therapist and writer, specializing in emotional health. He helps readers understand and overcome their emotional problems such as depression, stress, anger, and sadness. When he is not working, you will find him reading, hiking, and meditating.
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