Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life
Richard V. Lane
Mar 2015 · Enlightened Publishing
5.0star
5 reviewsreport
Ebook
80
Pages
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About this ebook
Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.
Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder.
Just think of the life you could have if you resolve those issues and begin to think clearly again!
That's what "Worrying No More" is all about.
Here's just some of what you'll discover in "Worrying No More":
- How to face why you worry...
- 3 little known, yet simple ways to control your negative thought patterns...
- 2 simple keys (that are right in front of your eyes) to rid your mind of worrying and anxiety...
- 6 time tested and proven strategies to dealing with inevitable events in your life...
- 3 proven steps to understanding why you focus on what 'could have been' or 'what may happen'...
- Visualization & affirmation scripts to help you create harmony & balance and eliminate worry...
- WARNING: 3 things you should never do when it comes to controlling your worrying habits...
- You'll discover in just a few short minutes advanced techniques on problem solving...
- When to seek professional help when it comes to your anxiety...
- 9 different tools you can use to safeguard yourself from worrying...
- How to effortlessly eliminate anger & resentment so they don't control your life...
- 7 everyday but often overlooked tips and tricks for finding a way out of the dark and depressive cave of worrying...
- How to refocus your mind on the positives in your life...
- And much more...
Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder.
Just think of the life you could have if you resolve those issues and begin to think clearly again!
That's what "Worrying No More" is all about.
Here's just some of what you'll discover in "Worrying No More":
- How to face why you worry...
- 3 little known, yet simple ways to control your negative thought patterns...
- 2 simple keys (that are right in front of your eyes) to rid your mind of worrying and anxiety...
- 6 time tested and proven strategies to dealing with inevitable events in your life...
- 3 proven steps to understanding why you focus on what 'could have been' or 'what may happen'...
- Visualization & affirmation scripts to help you create harmony & balance and eliminate worry...
- WARNING: 3 things you should never do when it comes to controlling your worrying habits...
- You'll discover in just a few short minutes advanced techniques on problem solving...
- When to seek professional help when it comes to your anxiety...
- 9 different tools you can use to safeguard yourself from worrying...
- How to effortlessly eliminate anger & resentment so they don't control your life...
- 7 everyday but often overlooked tips and tricks for finding a way out of the dark and depressive cave of worrying...
- How to refocus your mind on the positives in your life...
- And much more...
Ratings and reviews
5.0
5 reviews
Leo L
- Flag inappropriate
November 5, 2015
This book does a great job of presenting tons of different ways to relieve stress and eliminate worry in your life. Some of them, like breathing, meditation, problem solving, reframing thoughts, minimizing worry, and worry-free affirmations, can be done anywhere and are simple self-help techniques that anyone can master. The author also introduces more intense methods of stress relief, such as therapy and medicinal opportunities that individuals can turn to if they find that they need more help. This positive, solution-oriented book gave me tons of ideas for helping to manage the stress that appears in all facets of my life. I can't wait to actually sleep soundly tonight!
2 people found this review helpful
Navnath Londhe
- Flag inappropriate
November 4, 2023
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