The Science of Well-Being: Happiness Hacks for a Fulfilling Life
Gideon Rayburn
Jun 2024 · RWG Publishing
Ebook
64
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
In "The Science of Well-Being: Happiness Hacks for a Fulfilling Life," author Gideon Rayburn delves into the groundbreaking research of Positive Psychology to offer practical and evidence-based strategies for enhancing happiness and well-being. Drawing inspiration from Laurie Santos' renowned 12-week happiness course at Yale University, Rayburn presents a comprehensive and accessible guide to improving mental health. This book addresses the challenge of translating academic research into actionable steps, providing readers with a dynamic, multimodal, and cost-free approach to happiness. With the World Health Organization projecting depression to become the most common disability by 2030, this timely resource equips readers with 25 scientifically tested activities designed to foster lasting well-being. From acts of kindness to gratitude visits and strength-based exercises, Rayburn's book is a treasure trove of strategies that will empower readers to lead more fulfilling lives. Whether you're looking to boost your own happiness or support others in their journey towards well-being, this book offers a wealth of insights and practical advice to help you thrive.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
