Little Breath Book: Master stress with every amazing breath
Supriya Pal
Mar 2024 · Notion Press
Ebook
86
Pages
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About this ebook
Have you ever stopped to think about how often we take our breath for granted? It is like this amazing power we all have, but often overlook. Well, that’s where "Little Breath Book" comes into play. This book isn't just a bunch of pages; it's a simple, yet magical doorway to making every breath count.
Each breath you take can transport you to a place of peace and serenity, right in your own mind! And the best part? You don't need to follow any strict rules or sequences. "Little Breath Book" is all about going with the flow, at your own pace, in your own style.
It is your personal guide to unravelling the mystery of breathwork in the simplest, most enjoyable way. The warm colour tones offer a visual hug, soothing your mind with each page turn. Plus, the journaling pages sprinkled throughout the book encourage introspection and personal growth. Whether you seek quick calming techniques or tranquil vibes, this book is your oasis of calm in a hectic day.
Let’s breathe easy and discover the wonders of each breath, together!
Each breath you take can transport you to a place of peace and serenity, right in your own mind! And the best part? You don't need to follow any strict rules or sequences. "Little Breath Book" is all about going with the flow, at your own pace, in your own style.
It is your personal guide to unravelling the mystery of breathwork in the simplest, most enjoyable way. The warm colour tones offer a visual hug, soothing your mind with each page turn. Plus, the journaling pages sprinkled throughout the book encourage introspection and personal growth. Whether you seek quick calming techniques or tranquil vibes, this book is your oasis of calm in a hectic day.
Let’s breathe easy and discover the wonders of each breath, together!
About the author
Supriya Pal isn't just an expert in breathwork; she's a transformative guide. As an internationally certified Breath Coach trained by the prestigious BreathMasters International Academy, and a seasoned life coach, she brings a wealth of expertise and insight to her craft. But her journey goes beyond certifications. Supriya is on a heartfelt mission to unlock the profound potential of breath as a catalyst for change. Her approach is unique and deeply personal. Through her own experiences, she has witnessed the transformative power of breathwork and is dedicated to sharing these life-altering experiences with others. Supriya's goal is to not just teach techniques but to inspire a profound shift in perspective and mindset. She believes in the power of breath as a tool for personal growth, a vehicle for navigating life's complexities, and a path to holistic well-being. Join her as she embarks on this journey to explore the depths of the human spirit through the simple act of breathing. With Supriya, you're not just learning to breathe; you're embarking on a journey to rediscover yourself and embrace change with open arms.
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