Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
Apr 2020 · Penguin
5.0star
1 reviewreport
Ebook
240
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
Ratings and reviews
5.0
1 review
About the author
Brad Lamm, CIP, is an author, teacher, and interventionist best known for helping people make life-enhancing change on The Dr. Phil Show, The Doctors, and Today. He has managed more than 1,000 interventions, visited hundreds of treatment facilities across the country, presented before Parliament in the UK, served on the board of the Association of Intervention Specialists, collaborated with the most knowledgeable specialists in the field of recovery treatment, and worked at the state level to introduce treatment options to communities. In 2012, he opened the Breathe Life Healing Center, which uses industry-leading techniques to provide powerful treatment for body, mind, and spirit.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
