Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
Aug 2020 · Self Publisher
5.0star
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Ebook
43
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About this ebook
Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Take the time to learn about the ancient art of Zen. You won’t regret it.
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Take the time to learn about the ancient art of Zen. You won’t regret it.
Ratings and reviews
5.0
1 review
Kelly Mass
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November 7, 2020
Can we have more publications similar to these, please? This is great. It included no bad chapters, in my honest opinion. I am pleased. And so, with that being said, I do highly recommend it.
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