Living with a Green Heart: How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World
About this ebook
—Forbes
In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps.
Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share.
From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including:
*Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products.
*Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently.
*Work with your doctor to create a personal plan for detoxing your body.
*Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies.
*Choose the method of transportation that makes the lightest carbon footprint.
With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
About the author
Environmental pioneer Gay Browne is the world’s first and only personal environmental therapist and is the founder of Greenopia, a company dedicated to achieving personal and community environmental health through small and large habit and behavioral adjustments. Greenopia is a comprehensive bestselling series of city by city guidebooks listing local eco-friendly resources. Greenopia Los Angeles was a Los Angeles Times bestseller. In 1994, even before the U.S. Green Building Council established the LEED (Leadership in Energy and Environmental Design) guidelines for environmental building verification, Gay set out to create what she calls “an optimal personal environmental health space.” She began designing and constructing the first completely environmentally responsible home of its kind. Once completed, it was featured on the cover of the Los Angeles Times Home Section. Gay travels the country speaking on environmental issues, sits on several boards, and holds various chair positions for environmental alliances, arts, and hospital foundations, and women’s and school groups. She lives in Santa Barbara, California, with her children and dogs. For more information, and tips on how you can live with a green heart, visit her website at GayBrowne.com.
