This makes Yoga much more relevant today. There is a compelling need to create an awareness about “Yoga” which is commonly misconstrued as a mere Physical exercise.
Yoga is not just Asana or Pranayama. It is a way of life. It is a process in which we integrate our body-mind-intellect with the larger identites like family, society and Nation the entire creation.
We hope that this book “Yoga-the Way of Life based on the vision of oneness” will enable the reader to get a clear and proper understanding about the Philosophy and Practice of Yoga.
Vice precident , Vivekananda Kendra Kanyakumar