Understanding the Connection Between Exercise and Mental Health: The Benefits of Physical Activity on Emotional Well-Being
Namaskar Books
Nov 2024 · Namaskar Books
Ebook
7
Pages
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About this ebook
Understanding the Connection Between Exercise and Mental Health highlights the benefits of physical activity on emotional well-being. The book explores how exercise can reduce symptoms of anxiety, depression, and stress while improving mood and cognitive function. It provides practical advice on incorporating regular physical activity into daily life and the importance of a balanced approach to fitness. By understanding the mind-body connection, readers can harness the mental health benefits of exercise to enhance overall well-being.
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