30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Mar 2021 · Hachette UK
Ebook
400
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
shoppingmode59% price drop on Nov 11
About this ebook
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
About the author
Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
