A Guide to Unified Mindfulness: Three Skills to 10x Your Happiness, Any Time, Anywhere
About this ebook
•Addressing all the challenges you face--including stress, anxiety, sleep problems, rumination, painful emotions, lack of motivation, loneliness, illness, injury, or any other difficulty
•Increasing happiness and fulfillment, including greater access to rest, energy, and positive emotion, understanding yourself better, and experiencing better connection in personal relationships
•Heightening focus, productivity, presence, mastery of your inner experience, and peak performance skills
This book also:
•Comes with free access to an engaging video series that reinforces and deepens your learning
•Speaks to people at all levels of meditation and mindfulness experience--from beginners to advanced practitioners
•Gives clear, easy, step-by-step instructions for a powerful mindfulness meditation approach that will help you to live a happier, healthier, more fulfilled, and more productive life
•Gives you specific meditation skills for any situation, for example while you’re eating, playing a sport, or in a meeting; you’ll enjoy each of these more and become more effective
•Makes meditation portable so you can take it with you to practice any time, meditate more, and get better results
•Helps you figure out which mindfulness technique to use and when
•Empowers you to understand all types of meditation and mindfulness
•Helps you wade through the hype and claims in the fields of mindfulness and meditation to find what works for you
•Comes from Julianna Raye, a mindfulness teacher with decades of experience and the head trainer of mindfulness teachers at Unified Mindfulness
About the author
Julianna Raye is devoted to deepening people’s ability to practice and understand research-supported mindfulness and to empowering anyone to guide others in its practice. As CEO, lead content developer, and head trainer at Unified Mindfulness, s he has been training individuals and groups in the Unified Mindfulness system for two decades.
With more than 150 weeks of silent retreat training in both the mindfulness and Zen traditions, Julianna has completed more than 20,000 hours of formal practice. Her brain has been studied in neuroscience labs at Vanderbilt, the University of New Mexico, the University of Arizona, and in a published University of California, Los Angeles study comparing long-term meditators’ brains with those of non-meditators. She also designed and led the training for a workplace research study, which was carried out under top mindfulness researcher David Creswell, PhD, who developed the field of health neuroscience and runs the Health and Human Performance lab at Carnegie Mellon University. That study showed positive outcomes with regard to improved employee well-being and decreased stress. Julianna is the coauthor of two scientific studies that were published in two prominent peer-reviewed journals: Mindfulness and the Journal of Occupational Health Psychology.
