Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
Mar 2015 · Penguin
3.7star
9 reviewsreport
Ebook
432
Pages
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About this ebook
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.
Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.
Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.
Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.
Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Ratings and reviews
3.7
9 reviews
Corey Washington
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April 28, 2016
Great read to help understanding women
1 person found this review helpful
Joe Calafiore
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March 18, 2015
GOODREADS
About the author
DR. JULIE HOLLAND has run her private psychiatric practice in Manhattan for twenty years. Her nationally-best-selling memoir, Weekends at Bellevue, was based on her nine years running the psychiatric ER of America’s oldest public hospital. Dr. Holland is an expert on drugs and the brain and appears regularly on the Today show and CNN. She lives in New York's Harlem Valley with her husband and two children.
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