The Complete Guide to Ayurved: Your path to Health and Healing
Akshay Kumar Sharma
Jul 2024 · Akshay Kumar Sharma
Ebook
297
Pages
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About this ebook
"The Complete Guide to Ayurveda: Your Path to Health and Healing" offers a comprehensive introduction to the ancient science of Ayurveda. Discover how to balance the three doshas—Vata, Pitta, and Kapha—and explore holistic practices for physical, mental, and emotional well-being. This guide covers Ayurvedic nutrition, herbal remedies, body therapies, yoga, and meditation, providing practical advice and real-life case studies. Perfect for beginners and those looking to deepen their knowledge, this book empowers you to take charge of your health, integrating Ayurveda with modern medicine for a balanced, fulfilling life.
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