Master of Change: How to Excel When Everything Is Changing – Including You
Sep 2023 · Heligo Books
3.0star
2 reviewsreport
Ebook
240
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About this ebook
'Brad Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities' - David Epstein
Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.
While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.
Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.
The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.
Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.
While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.
Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.
The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.
Ratings and reviews
3.0
2 reviews
Ulrich Werner
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October 15, 2024
I found this book to be a really helpful resource for anyone looking to navigate the challenges of a rapidly changing world. The author does a great job of breaking down complex concepts into understandable terms, making it accessible to people of all levels. The book is packed with practical advice and exercises that will help you develop the skills you need to thrive in a constantly evolving environment. If you're looking to adapt and succeed in today's fast-paced world, Master of Change is a
About the author
Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is co-author of the bestselling books The Practice of Groundedness, Peak Performance, and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine.
In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being. He is the co-host of the podcast The Growth Equation.
In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being. He is the co-host of the podcast The Growth Equation.
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