Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Sep 2013 · Baker Books
4.6star
211 reviewsreport
Ebook
240
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Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Ratings and reviews
4.6
211 reviews
Joe Sebo
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February 10, 2015
I was very excited about this book. It is good in many ways explaining the science of our brains and the power of thoughts. It is a lot of wind-up to the actual program which really isn't much of a program at all asking the reader to jump back and forth from chapter to chapter to put together their own plan and worse, "buy my DVD 📀 for details." I am not looking for a research project. Very disappointing. Like watching a great movie without a conclusion. Is this meant to be a cliffhanger or a trilogy? 😎
35 people found this review helpful
Wayne Bird
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January 27, 2017
Just note that some in the field of epigenetics would consider this book pseudoscience. However, it's never bad to have right thinking so enjoy the read, if you can get past the poor formatting. Words are bunched together with no space, missing punctuation. As for editing of a professional book this rates as one of the worst I've seen.
24 people found this review helpful
Joanne Nicolene de Jager
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July 20, 2014
I dont like it . It does not explain properly such big words and sentences at least explain it properly . And spelling errors spaces between words are missing gets a bit frustrating when you read it
2 people found this review helpful
About the author
Dr. Caroline Leaf holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show starting in 2013. Leaf and her husband, Mac, live with their four children in Texas.
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