Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks
May 2020 · Self Publisher
Ebook
43
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
The book you are looking at is all about decreasing the anxiety in your life.
What can this guide mean to you?
Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.
Aside from these topics, questions will be answered such as:
Is my anxiety common or do I have a disorder?
How do I handle anxiety attacks?
How do gain control emotional eating or binge eating?
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?
These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.
What can this guide mean to you?
Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.
Aside from these topics, questions will be answered such as:
Is my anxiety common or do I have a disorder?
How do I handle anxiety attacks?
How do gain control emotional eating or binge eating?
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?
These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
