Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain
May 2020 · Self Publisher
Ebook
452
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About this ebook
This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it:
Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.
Book 2: Topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.
Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
Book 4: This manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
Book 5: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect.
Book 6: What can this guide mean to you? Aside from these topics, questions will be answered such as:
Is my anxiety common or do I have a disorder?
How do I handle anxiety attacks?
How do gain control emotional eating or binge eating?
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?
Book 7: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.
Book 2: Topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.
Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
Book 4: This manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
Book 5: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect.
Book 6: What can this guide mean to you? Aside from these topics, questions will be answered such as:
Is my anxiety common or do I have a disorder?
How do I handle anxiety attacks?
How do gain control emotional eating or binge eating?
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?
Book 7: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
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