Elite Swim Training (EST)

About the Elite Swim Training (EST) Series

The Elite Swim Training (EST) Series is a groundbreaking collection of books designed to empower swimmers, coaches, and parents with the tools, knowledge, and strategies needed to achieve success in the pool and beyond. Developed by Dr. David Hill, an expert swim coach, educator, and sports leader with over 15 years of experience, this series brings together cutting-edge research, practical applications, and insights from coaching thousands of swimmers, including state champions, national qualifiers, and Scholastic All-Americans.

Each book in the series tackles a unique aspect of swimming, providing comprehensive guidance for athletes at every level—from beginners to elite competitors. Whether you’re refining your stroke mechanics, building explosive power in your starts and turns, or optimizing your nutrition and recovery, the EST Series equips you with the tools to unlock your potential.

Key Features of the Series

1. Comprehensive Coverage:

Each book focuses on a specific area of swimming, from technique and training to mental toughness and nutrition, ensuring a 360-degree approach to performance enhancement.

2. Science-Driven Insights:

The EST Series integrates the latest research in sports science, biomechanics, and psychology to provide actionable strategies backed by evidence.

3. Practical Applications:

Filled with drills, exercises, and examples, the books make it easy to apply advanced concepts to daily training and competition.

4. Customizable Solutions:

The series addresses the unique needs of swimmers of all ages, strokes, and competitive levels, offering adaptable approaches for individuals and teams.

5. Expert Authorship:

Dr. Hill draws from his academic expertise in kinesiology and sports leadership, as well as his extensive coaching certifications and hands-on experience with elite athletes.

Who Will Benefit from the Series?

• Swimmers: Gain the edge you need to set personal bests and achieve competitive goals.

• Coaches: Access a treasure trove of training insights to enhance your athletes’ development.

• Parents: Learn how to better support your swimmer’s journey both in and out of the pool.

Why Choose the EST Series?

The Elite Swim Training Series is more than just a collection of books—it’s a comprehensive resource designed to inspire growth, foster discipline, and drive results. With a blend of cutting-edge science and real-world coaching expertise, this series bridges the gap between knowledge and performance, empowering athletes to unlock their full potential.

Whether you’re training for your first meet, chasing championship titles, or mentoring the next generation of swimmers, the EST Series is your ultimate guide to success.