Patrick Holford

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition, specializing in the field of mental health. Patrick is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. www.patickholford.com

Ebooks

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

The 9-Day Liver Detox: The definitive detox diet that delivers results

Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes

Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels

Optimum Nutrition For The Mind

Burn Fat Fast: The alternate-day low-GL diet plan

How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Balance Your Hormones: The simple drug-free way to solve women's health problems

A Quick Guide to the Low-GL Diet

The Homocysteine Solution: The fast new way to dramatically improve your health

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy

The Little Book Of Optimum Nutrition

6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

Improve Your Digestion: How to make your gut work for you and not against you

Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book

Optimum Nutrition Made Easy: The simple way to achieve optimum health

Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ

Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

A Quick Guide to Balancing Your Hormones

The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

A Quick Guide to Smart Food for Smart Kids

Say No To Cancer: The drug-free guide to preventing and helping fight cancer

The Stress Cure: How to resolve stress, build resilience and boost your energy

The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

Improve Your Digestion

Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health

The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease

Upgrade Your Brain: Unlock Your Life’s Full Potential

The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's

The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great

Good Medicine: Safe, natural ways to solve over 75 common health problems

Digestión óptima: Los secretos de tu salud intestinal

Refuerza tu sistema inmunitario

Plan para prevenir el alzhéimer

Mejora tu salud intestinal: Cuida el equilibrio y el bienestar de tu segundo cerebro

La salute comincia a tavola: I cibi amici e i cibi da evitare

Arrêtez de remplir vos enfants de cochonneries: L’alimentation saine pour les enfants et les ados

La salute comincia a tavola: I cibi amici e i cibi da evitare

Stop aux virus (santé): Renforcer sainement et naturellement l’immunité avec les vitamines C D A E, les minéraux et les plantes médicinales

Ayudas naturales para el corazón: Superalimentos, dieta y estilo de vida cardiosaludable