Bodyweight Workout at Home

Yakha umzimba okahle ngokujima kwesisindo somzimba.

Ukusebenza kwamandla (Izinselele):
• Ukudonsa okungu-50
• Imilenze elengayo engu-50 iphakamisa
• Amadiphu ayi-100
• I-100 Burpees
• Ama-push-ups angu-150
• Amadiphu ebhentshi angu-150
• Ama-sit-ups angu-200
• 150 umlenze olele uphakamisa
• 250 squats
• ipulangwe imizuzwana engu-500
• Izintambo zokugxuma eziyi-1000
+ Ungakha umsebenzi wakho wangokwezifiso

Isimiso sokujima ngasinye senzelwe ukuqeqeshwa izikhathi ezi-3 ngesonto unyaka.

Ukuqeqeshwa Kwesekethe:
• Umzimba Ongaphezulu
• Ukujima kwe-Abs
• Umzimba Ongezansi
• I-Street Workout
+ Ungakha ukuqeqeshwa kwesifunda ngasinye

Ziqeqeshe ekhaya, emgwaqeni noma uye ejimini. Yenza ifoni ibe umqeqeshi wakho wokufaneleka.

Izici:
• ukukhetha okuzenzakalelayo kohlelo lokuqeqesha ngokwezinga lakho
• isimiso sokusebenza esivumelana nezimo
• izikhumbuzi ngeke zikuvumele ukuthi uphuthelwe ukujima
• izibalo ezinemininingwane yezimpumelelo zakho
• ikhalori counter
• interface ilula futhi kulula ukuyiqonda
• lungisa isibali sikhathi sangaphakathi ukuze siphumule phakathi kwamasethi nokuzivocavoca
• faka imiphumela yakho mathupha
• khetha itimu yakho yombala
• yenzelwe abantu abayizimpumputhe nabangaboni kahle abasebenzisa i-Talkback

Isikhathi sokuqeqesha!