Pilates Noord

I-Pilates Noord iyisitudiyo se-Pilates e-Amsterdam-Noord yase-Eefje de Bruijn kanye no-Özlem Köseli. E-Pilates Noord ungaya izifundo zeqembu le-mat, izifundo zeqembu le-reformer, izifundo zokusakaza bukhoma nge-Zoom kanye nokuqeqeshwa kwe-pilates yomuntu siqu ngemishini ye-pilates efana ne-reformer nesihlalo. Kukhona amakilasi e-Pilates emazingeni ahlukene kanye nezidingo ezahlukene, njenge-Pregnancy Pilates kanye ne-Postpartum Pilates. Futhi noma ukhetha izifundo zangasese noma izifundo zeqembu; esitudiyo se-Pilates Noord e-Asterweg e-Amsterdam-Noord kunesikhala esiningi sokunakwa komuntu siqu.

MAT PILATES NOMA REFORMER PILATES

Amakilasi ama-mat asebenzisa amabhola amancane, ama-foam rollers nezisindo. Okugcizelelwa ukuqeqesha imisipha ejulile esiswini sakho nangemuva, ukusebenzisa kahle ukuphefumula kwakho nokwenza umgogodla uguquguquke. Ibhalansi nokuxhumana kwakho kunenselele, uthola ukwazi umzimba wakho kangcono futhi amandla akho, ukusebenzelana nokuvumelana nezimo kuzokhula ngokuqinisekile ngemva kwenani lezifundo.

Abaguquleli bayimishini ekhethekile ye-Pilates. Imishini ifakwe iziphethu ezivunguzayo. Lezi ziphethu zikunikeza ukumelana, okukunikeza inselele enkulu ngakolunye uhlangothi kanye nokusekelwa okuningi kanye nempendulo ngakolunye, ukuze uzizwe kahle ngenjongo yokunyakaza okuthile. Ibhalansi yakho, ukusebenzisana, amandla kanye nokuvumelana nezimo kuzophonswa inselelo enkulu phakathi naleli klasi! Ngemva kwezikhathi ezimbalwa nje uzobona ukuthi amandla akho, ukuguquguquka, ibhalansi nokuxhumana kuye kwanda.

IZIFUNDO EZINGASENZI

Isifundo esiyimfihlo senzelwe wena ngokukhethekile. Sixoxa kusengaphambili ukuthi iyini imigomo yakho siqu. Izifundo nazo zifaneleka kakhulu uma uyelulama ekulimaleni noma ekuhlinzweni noma usanda kubeletha. Ukuzivocavoca kubalulekile uma uyalulama futhi ufuna ukuzizwa ufanelekile futhi. Ukuzivocavoca kukwenza ube namandla ngokomzimba nangokwengqondo.

UMLANDO Pilates Noord yasungulwa ngo-2018 ngu-Eefje. U-Eefje unguthisha we-pilates onesizinda sokuklama. Njengomklami ochitha amahora amaningi ngemuva kwekhompiyutha, ama-pilates ahlala emnika amandla namandla. Wathola kuphela amandla okuvuselela e-Pilates ngesikhathi sokululama ekungazinzini kwe-pelvic ngemva kokuzalwa kwakhe kokuqala futhi ngenkathi efunda ukubhekana nokukhuluphala ngokweqile. I-Eefje iqede ukuqeqeshwa kwe-Polestar Pilates mat kanye nokuqeqeshwa Okubanzi. Ku-Eefje, indlela ye-Pilates iyinhlanganisela eyingqayizivele yokunyakaza kokuqaphela, ukwazi umzimba wakho kangcono, ukuphumula kanye nokushaja kabusha. Kubalulekile ukunakekela kahle umzimba wakho, ama-pilates akusiza ukuthi uhlale uguquguquka futhi unamandla ekugugeni.

Kusukela ngo-2021, u-Özlem ubengomunye wabanikazi be-Pilates Noord. U-Özlem wafundela ezomnotho eTurkey futhi wathuthela eNetherlands ngo-2012 ukuze athole umsebenzi ebhange. Ngemva nje kokuthuthela eNetherlands, waqala ukwenza izifundo ze-pilates. Wayithanda le ndlela futhi waphothula ukuqeqeshwa kwe-Polestar Pilates mat ngo-2014 kanye nokuqeqeshwa Okubanzi kwe-Polestar Pilates ngo-2015 futhi ubelokhu efundisa kusukela ngaleso sikhathi. Ekilasini lika-Özlem uzothola imiyalelo enemininingwane, uthole amathiphu mayelana ne-anatomy nokuqondanisa, futhi uthole yonke imisipha encane obungakaze uyazi ukuthi ikhona.